***Tuesday Bites, Vites & Exercites***

MajorMom
on 3/15/16 5:06 pm - VA

Hi guys,
Sorry about the late post, OH was down this morning when I tried to get online.

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - a Babybel cheeese
L - popcorn
S - a Babybel cheese
D - steak and green beans
S - peanuts
S - popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 3/15/16 5:38 pm - Warner Robins, GA

The sun made an appearance on the way home. It was nice not having to drive in the dark.

Tuesday bites:
Decaf protein coffee
Real bacon
Cheese stick
Decaf protein coffee
Veggie beef soup
Deli ham
Few chips
Decaf protein shake
Mini brownie
Fried egg
Pumpernickel toast w/ cream cheese
Bacon
Few fries
Popcorn
2 gummy candies
Decaf protein shake
Vites: all in
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 3/15/16 5:46 pm - VA

Nice!  I'm still trying to get used to daylight savings time.  

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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