***Tuesday Bites, Vites & Exercites***
Hi guys,
Sorry about the late post, OH was down this morning when I tried to get online.
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - a Babybel cheeese
L - popcorn
S - a Babybel cheese
D - steak and green beans
S - peanuts
S - popcorn
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
EXERCITES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The sun made an appearance on the way home. It was nice not having to drive in the dark.
Tuesday bites:
Decaf protein coffee
Real bacon
Cheese stick
Decaf protein coffee
Veggie beef soup
Deli ham
Few chips
Decaf protein shake
Mini brownie
Fried egg
Pumpernickel toast w/ cream cheese
Bacon
Few fries
Popcorn
2 gummy candies
Decaf protein shake
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Nice! I'm still trying to get used to daylight savings time.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny