***Monday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - 2 Babybel cheeses
D - chicken stir fry w/asparagus, mushrooms and bamboo shoots
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi Everyone, I'm back and will be reporting in with my bites: tomorrow. The weekend was interesting and feeling unsure about this casual job. It was harder then first thought, we will see what they think and what I think over the next few days.

Eating was bad, lots of fresh white buns - out of all the days I was gone, I had one protein shake so I am going to make up for some of my bad choices today. Will definitely be paying for my behaviour for the next few days with wt gain. 

Happy Monday everyone, have an awesome day

Susan

Enjoy the extra protein!  

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - a Babybel cheese
L - protein shake (30g)
S - a Babybel cheese
D - chicken stir fry w/asparagus, mushrooms and bamboo shoots
S - popcorn
S - peanuts or Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Gina, how's the new job going? Do you still telecommute, or do you have to report to an office ?

Monday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese chunk
Decaf protein coffee
Leftover brisket
Cornbread
Mini carrots
Decaf protein coffee
Popcorn
McD's sausage McMuffin w/ egg - ditched 3/4 of the muffin
Few of hubby's fries
Few sips of a Shamrock shake
Mini brownie 2"x2"
Decaf protein coffee
Vites: all in
Fluids: 100 oz.

The new job is going well. Hubby and I carpool in to the office every day. It keeps me out of the kitchen!