***Friday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - 2 Babybel cheese
D - leftovers
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Well I will be away for a few days with no internet access, so I will be on again on Sunday or Monday, starting new casual job out of town and want to see how it goes, it is about being a night support person and cook. I will be working Friday and Saturday nights, and coming home on Sunday, to sleep the hours are 11pm to 9am so long night shifts. Wish me luck ladies, have a good weekend.

Bites: for Thursday

Protein shake

banana

2 cookies

sandwich

muffin

pasta chicken mushroom dish- restaurant - paying for it today

Vites: all in

Exercites: sat at a first aid, cpr class all day, really 8 hours of class time, long day.

Susan C

Wishing you luck at this new casual job. I hope they support you back. 

good luck with the new job Susan. Hope you like it! Let us know how it goes.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - little bag of Cheetos
L - protein shake (30g)
S - 
D - chili and Saltines
S - popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none

Sitting in a hotel room tonight. The hallway smells of fresh baked cookies. Damn it!

Friday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
1/2 ham sandwich on rye toast
Mini carrots
2 Girl Scout cookies
Decaf protein coffee
Beef brisket
Fries
Freshly baked cookie from the hotel
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

Remember when we used to gain weight just by taking a deep breath as we walked by a bakery?