***Thursday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 
L - protein shake (30g) and salad
S - 2 Babybel cheese
D - pork chops
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Happy Thursday, I'm off to take a first aid course today, so wish me luck

Bites: for  Wed

Protein shake

Yogurt and berries with 1/2 a bagel

pork chop, potatoes and corn - leftovers

chocolate

cookies

sandwich

Vites: all in

Exercites: none

Susan C.

I think you and I are getting a little slack on the protein. I will do better tomorrow.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 
L - salad
S - popcorn
D - pork chop
S - peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Another gorgeous day.

Thursday bites:
Decaf protein coffee
Real bacon
Cheddar cheese stick
Toppings off & a few bites of crust from a pepperoni pizza
3 mini snickers
Turkey lunch meat w/mayo
Baby carrots
Popcorn
Decaf protein iced coffee
More popcorn
Hunk of angel food cake
Decaf protein iced coffee
Vites: missed afternoon batch
Fluids: 90oz.

There it is, "real bacon"!  : )