***Wednesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 
L - protein shake (30g) and salad
S - 2 Babybel cheese
D - fish nuggets
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Happy Wed, Back to work for me this evening. 4-8 shift, so not so bad

Bites: for yesterday

banana

small bowl of cereal

protein shake

soup and a sandwich

few cheezies

chocolate

2 pieces of bannack - fried bread, it was made special for me.

Vites: all in

Exercites: none

Susan C

I've always wondered what bannack bread was. I've read novels that mentioned it but never quite knew what it was.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 
L - salad and a cup of homemade chicken chili...extra hot
S - 
D - fish nuggets w/dill tartar sauce
S - peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Saw another plastic surgeon today. Got a second opinion for upper arm lift.

Wednesday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Decaf protein coffee
Chicken salad on a bed of lettuce
Slice of Swiss cheese
Few chips
2 taffys
Sloppy joe meat on top of a few fries
Corn
Decaf protein coffee
1/4 apple w/ peanut butter
Vites: all in
Fluids: 85 oz.

Wishing you good luck with your hunt for the best doctor.  : )