***Tuesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g) and salad
S - 2 Babybel cheese
D - stir fry beef w/asparagus, mushrooms and bamboo shoots
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Happy Tuesday, everyone

Bites: for yesterday

Protein shake

yogurt with berries and 1/2 a bagel

popcorn twists

pork chop and baby potatoes and corn

Ice cream

muffin

bit of chocolate

Vites: all in

Exercites: none

Susan C. 

Looks good!  :)

What a beautiful warm day. Tomorrow is supposed to be even better.

Tuesday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Decaf protein shake
Leftover salmon
Broccoli
Donut
Greek yogurt
Decaf protein coffee
Whopper w/ bacon & cheese- threw out bottom bun
Few fries
3 Girl Scout cookies
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

It was gorgeous out today! I think I'm going to have to buy some more dress pants for the warm weather though.   

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g) and salad
S - 
D - stir fry beef w/asparagus, mushrooms and bamboo shoots
S - popcorn
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Hard to believe it's only Tuesday. I'm ready for the week to be over already!

Been doing well sticking to low-carb. One thing I have noticed though is that I am gassy after dairy. I think this was masked in the past with me thinking it was purely from carbs. I did start a pro-biotic and may try some lactaid pills to see if they help. Its hard to stay low carb without dairy!

BITES:

B: Premier protein, coffee with half&half, 1/4 apple muffin, 2 chocolate covered coffee beans

S: Coffee with whole milk, 1/2 serving sea salt vinegar almonds, 1/2 serving cinnamon almonds, coffee with heavy whipped cream

L: Leftover roast (this caused my blood sugar to spike about 25 points, still confused as the broth was low-sugar)

S: 1 package applewood smoked bacon jerky, carbmaster yogurt, string cheese, 1/2 salted fudge and peanut cookie graze box

D: Salad of red romain and kale with chipotle ranch dressing, Tofu shirataki noodles with low sugar marinara and 1 serving shrimp, zucchini with shredded parmesan

S: 1 dark chocolate mint, popcorn with butter

VITES: Missed 2/3 vitamin doses

EXERCITES: Walked about 1.75 miles

I would totally be sunk without dairy. I think probiotics are wonderful, go for it!