***Monday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g) and salad
S - 2 Babybel cheese
D - bunless cheese burgers
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Happy Monday, I work a day shift today then have tomorrow off, the weekend was good at work, but I look forward to tomorrow

Bites: for Sunday

banana/ coffee

Protein shake with fruit and 1/2 a bagel

greek yogurt

pita with meat and veggies

banana bread slice

pudding

1/2 chocolate bar

banana bread slice

protein shake and cereal

Vites: all in

Exercites: none

Didn't do great with food today, I was up at 4:30 am so tired and munchy all day. 

Susan C

I sure know how that goes. I hate waking early and can't go back to sleep. 

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - salad, heavy on the protein
S - 
D - beef hot dogs and chili
S - popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
none

Need to hurry up and post before we loose our internet connect again.

Monday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Decaf protein coffee
Wendy's drive thru: double burger w/ cheese, mayo, lettuce, onion, tomato. Only ate top bun
Few fries
Decaf protein coffee
Cookie
1 caramel, 3 Hersey's kisses
Small slice of meatloaf
Peas
Few forkfuls of mashed potatoes.
Decaf protein coffee
Vites: all in
Fluids: 80+ oz.

Now I want some chocolate.  :)