***Saturday Bites, Vites & Exercites***
The Plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S -
D - TBD...may go out with the family
S - popcorn
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:
EXERCITES:
laundry and housework...and grandbabies
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Enjoy the grandbabies, Gina, I sure miss mine, hopefully I will get to see them soon.
Back to work for me today, but I have a day shift so not so bad
Bites: for yesterday
B: 1/2 banana and protein shake
L: ham bun
S: nuts, handful of raisin chocolates
S: bowl of ice cream
D: omelet and slice of toast
S: muffin and iced coffee - coffee shop
Vites: all in, need to do them later today running out
Exercites: walking and shopping
Susan C
Sounds like you had a great day. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Gina, hope you're having fun with the fam today.
Saturday bites:
Decaf protein coffee
Turkey Bacon
Diner for lunch: eggs Benedict- left 1/2 the English muffin behind
Few hash browns
Decaf protein coffee
Few bites of an apple fritter
Small slice of Sho-fly pie (trip to Amish market)
Decaf protein coffee
1/2 turkey bacon club sandwich
Vanilla protein coffee.
Vites: all in
Fluids: 80+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
lol Thanks! We did gymnastics while eating dinner with chop sticks last night. The 2 youngest grandbabies. OMG!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chicken chili
S - peanuts
D - crab and shrimp ragoons, Kung Po Shrimp and a little white rice
S - hard cider
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done
EXERCITES:
laundry and housework...and grandbabies
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 3/6/16 9:05 pm
Hi everyone - I'm going to post because I eat a lot more than you guys and one of my main reasons for having a DS procedure (had the SADi in Nov 14) was to be able to eat normal once I reached stabilization. I track everything I eat on MyFitnessPal each day and will adjust if I think I'm gaining more than a moderate amount. Today was about 2.4k calories but it allows me to take less vitamins since I get them from food.
B - 1/2 can Hormel Corned Beef Hash, 2 eggs, 1 cup of orange juice
s- Medium Sweetened Ice Tea from Dunkin Donuts
s - Stawberry sherbert (1 cup)
L Aidells Terriaki Meatballs
s- Small Vanilla Hagen Daz Ice Cream
s - 1 cup whole milk
D - French Onion Soup
D - Mussels in wine sauce
s - Ricotta Cheese Cake Slice
s- Medium Dunkin Donuts Ice Tea
s - A couple of Riesen Candies
Vites:
Morning - Calcium, A,D,E, Centrum
Night - Iron, Centrum
Looks like good Bites and very normal to me. I don't know much of anything about SADi, so I'll just say please watch your labs just in case you have enough malabsorption to cause nutritional problems.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny