***Friday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 2 Babybel cheese
D - pork chops and green beans
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Happy Friday, everyone

Bites:
protein shake

3/4 hamburger and a few fries

cheezies

chocolate, little rosebuds

2 pizza of pizza

Vites: all in

Exerites: none

Susan C

2 pizza of pizza, huh?  

OoooEeee babeee! So glad the weekend has started!!!!

Friday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese bites
Decaf protein coffee
Pastrami & Swiss on rye, threw out most the bread
Chips
Decaf protein coffee
3 chocolates
Hubby's own homemade bacon cheeseburger
w/ mayo
Decaf protein coffee
1/4 Apple w/ peanut butter
Vites: all in
Fluids: 90 oz.

Going to be a busy weekend...Son#2 is visiting from Pittsburgh.  I see carbs in my future.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 2 Babybel cheese
D - pork chops and green beans
S - popcorn
S - peanuts

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
walking and stairs