***Thursday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheese
D - fish nuggets and coleslaw
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking

Happy Thursday, day off for me today and tomorrow then back at it, yesterday was very stressful. not a good feeling day or eating day

Bites:

2 protein shakes with berries

greek yogurt with strawberries

1/2 a hamburger and a few fries, stress, no idea why, just can't eat

orange

donut

banana

that was it for the day, just couldn't eat much,

Vites: missed supper

Exercites: none, appts most of the day 

Susan C.

I hope you're feeling better today.  :)

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - peanuts
D - fish nuggets and coleslaw
S - 

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none

Not a bad day today. There was even chocolate on the shared table at work and I didn't take any.

BITES:

B: Premier protein, Coffee with half & half, 2 chocolate covered coffee beans, three small pieces of scone

S: 1/4 oatmeal raisin cookie, coffee with 1 oz milk, cheese stick

L: 1/2 Red Robin bacon cheeseburger no bun, steamed broccoli 

S: Cinnamon roast almonds, carbmaster yogurt, coffee with heavy cream

D: Few pieces edamame, 1 tempura shrimp most breading removed, 1 tempura zucchini breading removed, chicken/pork/beef teriyaki no sauce, steamed cabbage, lettuce with a little dressing, 1/4 fortune cookie

S: 1/4 granny smith apple with 1TBL natural peanut butter, 1/2 serving pork rinds, 1 serving pistachios, popcorn with butter

VITES: All in

EXERCITES: 1.5 miles walking

Ah, you used the Force. "These aren't the chocolates you're looking for".