***Wednesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheese
D - steak and salad
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Happy Wed. everyone

Bites: from yesterday

Protein shake with frozen berries

yogurt and 1/2 a bagel

orange

mac and chicken fingers

popcorn

bit of chocolate

mac and ham

Vites: all in

Exercites: none

Susan C

Now I'm craving mac and cheese....

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
L - protein shake (30g)
S - 1 Babybel cheese
S - popcorn
D - steak and salad
S - popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Happy Hump Day -----

Wednesday bites:
Decaf protein coffee
Real bacon
Cheddar cheese bites
Decaf protein coffee
1/2 ham & Swiss on rye
Pickle
Mini carrots
Few chips
2 Girl Scout cookies
Decaf protein coffee
Handful of mixed nuts
Garlic parmesan chicken
1/2 roasted potato
Green beans
Popcorn
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

Do you drink any regular coffee? I'm thinking I need to cut back to decaf some of the time.