***Tuesday Bites, Vites & Exercites***
The Plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
L - protein shake (30g)
S - peanuts
D - leftover chicken stir fry w/asparagus, mushrooms and bamboo shoots
S - popcorn
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy March 1/16 Nice new month, soon the beginning of spring and looking forward to Easter.
Hi Everyone,
Bites: from yesterday
B: protein shake with frozen fruit
a banana
S: muffin from coffee shop
S: yogurt and berries
L: ham and potatoes with corn - leftovers from supper the night before.
S: nuts and cheezies
D: cereal and 1/2 bagel - was going to fit in a protein shake but was not hungry.
Vites: all in
Exercites: none
Susan C
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
We're going back into winter for the rest of the week. It's been so nice the last few days! :(
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
Worked from home this morning and my Bites show it. Ugh!
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - chicken chili
S - peanuts
D - leftover chicken stir fry w/asparagus, mushrooms and bamboo shoots
S - popcorn
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
what's this I hear about possible snow on Friday?? Say it ain't so!!!
Tuesday bites:
Decaf protein coffee
Real bacon
Chunk of cheddar cheese
Decaf protein coffee
1/2 ham & Swiss on rye w/ pickles
Mini carrots flew chips
1/4 Apple w/ peanut butter
Decaf protein coffee
3 nice size meatballs
Small scoop of ice cream
3 Girl Scout cookies
Decaf protein coffee
Vites: all in
Fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Yeah, I'm hearing about snow too. We really need a Metro/subway between our house and work. Getting cold and windy today, bundle up!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Not a bad day today. I've been feeling super gassy all day and all last night. Horrible time sleeping.
BITES:
B: Premier Protein, 4 chocolate covered coffee beans, Coffee with half & half, About 1/2 protein blueberry muffin
S: very small handful mixed nuts, 2.5 oz pistachios in shell
L: Leftover pork with green curry sauce
S: Pizza Margherita Graze snack, Strawberry carbsmart yogurt, cinnamon almonds, 1 andes mint, string cheese
D: Tofu shirataki with low sugar marinara/alfredo mix, zucchini with roasted parmesan
S: Popcorn with butter
VITES: All in
EXERCITES: 1.25 Miles
HW 284; SW 270; CW 152; Revised GW 140-160
Sometimes there's just no figuring out what causes the gassy days.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
