***Tuesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
L - protein shake (30g)
S - peanuts
D - leftover chicken stir fry w/asparagus, mushrooms and bamboo shoots
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking

Happy March 1/16 Nice new month, soon the beginning of spring and looking forward to Easter.

Hi Everyone,

Bites: from yesterday

B: protein shake with frozen fruit

    a banana

S: muffin from coffee shop

S: yogurt and berries

L: ham and potatoes with corn - leftovers from supper the night before.

S: nuts and cheezies

D: cereal and 1/2 bagel - was going to fit in a protein shake but was not hungry.

Vites: all in

Exercites: none

Susan C

We're going back into winter for the rest of the week. It's been so nice the last few days!  :(

Hi guys,
Worked from home this morning and my Bites show it.  Ugh!

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - chicken chili
S - peanuts
D - leftover chicken stir fry w/asparagus, mushrooms and bamboo shoots
S - popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none

what's this I hear about possible snow on Friday?? Say it ain't so!!!

Tuesday bites:
Decaf protein coffee
Real bacon
Chunk of cheddar cheese
Decaf protein coffee
1/2 ham & Swiss on rye w/ pickles
Mini carrots flew chips
1/4 Apple w/ peanut butter
Decaf protein coffee
3 nice size meatballs
Small scoop of ice cream
3 Girl Scout cookies
Decaf protein coffee
Vites: all in
Fluids: 100 oz.

I'll trade you snow for rain? 

Yeah, I'm hearing about snow too. We really need a Metro/subway between our house and work. Getting cold and windy today, bundle up!

Not a bad day today. I've been feeling super gassy all day and all last night. Horrible time sleeping. 

BITES:

B: Premier Protein, 4 chocolate covered coffee beans, Coffee with half & half, About 1/2 protein blueberry muffin

S: very small handful mixed nuts, 2.5 oz pistachios in shell

L: Leftover pork with green curry sauce

S: Pizza Margherita Graze snack, Strawberry carbsmart yogurt, cinnamon almonds, 1 andes mint, string cheese

D: Tofu shirataki with low sugar marinara/alfredo mix, zucchini with roasted parmesan

S: Popcorn with butter

VITES: All in

EXERCITES: 1.25 Miles

Sometimes there's just no figuring out what causes the gassy days.