***Sunday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - cheesy eggs and sausage
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - going out to a seafood place
S - popcorn
D - TBD
S - TBD

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
none

Happy Sunday, I'm taking a class for the day today, food safety, so that is one way to spend a day off. 

Bites: for yesterday

2 Protein shakes

small bowl of cereal and 1/2 a bagel

cheezies and diet pop

meatloaf and rice and peas

ice cream cone

couple cookies

Vites: all in

Exercites: none

Didn't make it for the road trip to see my grandkids yesterday, there was a storm happening once we hit the highway, so we turned around, so I spent the day relaxing over all and studying.

Susan C.

That would be my kind of Saturday....relaxed and quiet.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - cheesy eggs and sausage
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
S - peanuts
L - going out to a seafood place--Bloody Mary, lobster bisque, and a salad with fried oysters
S - 
D - leftover salad and some of hubby's fries
S - TBD

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none

Good Sunday. Stayed in my jammies. Did our taxes.  Even found a few moments to play in my craft studio. Hubby brought home Girl Scout cookies. Surprisingly I managed great restraint.
Sunday bites:
Decaf protein coffee
Toppings off two very small slices of leftover sausage & black olive pizza
1/2 fried ham steak
Few slices of real bacon
Decaf protein coffee
Banana nut muffin - only ate top 1/3
Chicken tender w/ spicy hot mustard
Popcorn
Decaf protein coffee
Leftover shrimp - breading removed
2 hush puppies
2 Girl Scout cookies
Greek yogurt
Decaf protein coffee
Vites: working on bedtime batch now
Fluids: 90+ oz.

We've gone to great lengths to avoid Girl Scouts this year. They're everywhere!