***Saturday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - TBD
S - TBD

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
laundry and housework

Thank goodness I am doing yesterday, today I have no ideas at all, going to be crazy today, we are going to visit the grandkids and so not sure about eating and meals at all

Bites:
protein shake with fruit and 1/2 bagel

taco time with sister in law

grapes

egg salad bun

candy

nuts

apple and cheese

donut 1/2

Vites: all in

Exercites: walked for 40 minutes

Susan C

Looks good!  Good luck this weekend.  :)

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - Popeye's cajun fish and buttered biscuit 
S - peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
laundry and housework

More edits:  Greek yogurt and instead of a protein shake at lunch I had chicken chili.