***Friday Bites, Vites & Exercites***

MajorMom
on 2/26/16 2:09 am - VA

The Plan:

Hi guys,
TGIF!  

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
D - fish nuggets?
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 2/26/16 4:59 am - Saskatoon, Canada

Happy Friday to everyone

Bites:
protein shake

yogurt and 1/2 a bagel

2 cookies oatmeal and raisin homemade by my mom

couple chocolates

perogies and meatloaf and green beans

Vites: all in

Exercites: 40 min with my trainer, kicking my butt lol

Susan C

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 2/26/16 2:56 pm - VA

Very nice, and good for your trainer and you.  lol

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 2/26/16 2:58 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
S - 2 little bags of salty crunchy munchies
L - protein shake (30g)
S - 1 Babybel cheeses
D - fish nuggets and bacon
S - White Russian drink

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: 

EXERCITES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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