***Thursday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
D - steak and salad
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Happy Thursday, day off for me, so happy, it has been a tough week for me.

Bites:

protein shake with berries

1/2 banana

mac and cheese and chicken fingers

rice cakes with pb and jam (2)

grapes

chef salad, homemade

candy

protein shake

Vites: all in

Exercites: 30 min weight training

Susan C.

Happy day off!  

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
D - steak and salad
S - popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Crazy weather here.  Grill cover blew completely off and the trash cans are over turned, but all's well.

Thursday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
Popeye's shrimp & chicken tenders- most of the breading removed
Few fries
Some Cole slaw
4 York peppermint minis
Decaf protein coffee
Handful of mixed nuts
Fried shrimp
2 hush puppies
Decaf protein coffee
1 chocolate
Vites: all in
Fluid: 90 oz.

I'm glad we seem to have made it through the storms. This morning it seems we are back in the deep freeze. Getting dizzy!