***Wednesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
D - leftovers either Chinese or pork chop w/green beans
S - peanuts
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Happy Wed, everyone

Bites: for yesterday

Protein shake with berries 

yogurt with berries and 1/2 a bagel

turkey sandwich

piece of cake - normal size

peanuts - handful

jellybeans - handful

chips - handful

bacon and eggs, with 1 slice of toast

ice cream cone

Vites: all in

Exercites: none

Susan C

Some good stuff in there!  :)

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
S - popcorn
D - leftover Chinese, a pork chop w/green beans
S - popcorn
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: 

EXERCITES:
walking and stairs

65 degrees.  Thunder and lightning storms on the way home tonight. You sure it's February in Pennsylvania?

Wednesday bites:
Decaf protein coffee
Real bacon
Cheddar cheese stick
Decaf protein coffee
Inside of a turkey & cheese sub
Chips
Decaf protein coffee
1/2 apple fritter
2 homemade tacos w/ all the fixings
Yogurt
Decaf protein coffee Vites: all in
Fluids: 90 oz.

We were saying the same thing as the thunder was booming. Crazy stuff!

Yay only one more work day (this is my short week - I work 9 hr days)

BITES:

Premier protein

1/2 blueberry protein muffin with butter

Coffee with half & half - 2 chocolate covered coffee beans

Pistachio's

Iced americano with heavy whipping cream and whipped cream on top

Taco salad - ground beef, 1 TBL sour cream, 1 TBL salsa, 1 cup mix butter lettuce & kale, 1/3 cup shredded cheese

Cinnamon roast almonds

Carbmaster yogurt - blackberry

Sour Cream & Onion cashews with Garlic Crostini (Graze box)

1/4 Take 5 candy bar

Teriyaki dinner - no sauce chicken/beef/pork, steamed cabbage, 1 tempura prawn, iceberg lettuce with poppyseed dressing, inside of 1 pot sticker, miso soup, 1/2 fortune cookie

1 Werther's original hard caramel (Blood sugar got to 49) whoops

Popcorn with butter

EXERCITES: Walked 1.67 miles

VITES: All in!

I'm just hoping to survive Thursday!  Crazy week.

Nice Bites. I love the Werther's hard candies. Soooo good!