***Tuesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
D - pork chop and green beans
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Happy Tuesday, 

I am back to working days, for a couple anyway, yesterday and today are days, then Wed is an evening 3-11, then Thursday off, and Friday 3-11. Crazy schedules, thats for sure.

Bites: for yesterday

Protein shake

1/2 a banana

yogurt and berries with 1/2 a bagel

protein shake

apple

couple cookies

cheezies and diet pop

pizza - 1 slice leftovers

2 bowls of cereal in the evening

Vites: all in

Exercites: grocery shopping, so just some walking

Susan C

Crazy schedule for sure!

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
D - pork chop and green beans
S - 1/2 cup peanuts
S - popcorn

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Tuesday bites:
Decaf protein coffee
Turkey bacon
Decaf protein coffee
1/2 ham&swiss on pumpernickel
Mini carrots
Few chips
1 chocolate
Decaf protein coffee
Popcorn
Fried egg
Bacon
3 mini pancakes w/ butter
1/4 Apple w/ peanut butter
Decaf protein coffee
Vites: bedtime batch in progress
Fluids: 90 oz.

Very nice!  :)

Good evening

BITES: 

Premier Protein

About 1/2 size Blueberry Protein Muffin

Coffee with half & half, 2 chocolate covered coffee beans

Americano with heavy cream and whipping cream on top

2 Hershey Nuggets with Almonds

2 oz each shredded pork and chicken in green curry sauce

Graze popcorn (100 calorie bag)

Carbmaster peach yogurt

1 & 1/4 serving cinnamon roast almonds

String cheese

Beef tacos in cheese shells

1 Dark Mint Frango

Popcorn with butter

Ferrero Rocher 

VITES: All in

EXERCITES: Walked 1.68 miles

You have great variety in your Bites. Excellent!