***Monday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
D - fish nuggets and coleslaw
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Well Monday, it is. The weekend went fast and well I worked. I am know on 3 day shifts to that will be a nice treat, shift work has it's moments.

Bites: 

2 protein shakes

1/2 a banana

salad, 1/4 piece of sausage, a bit of mac n cheese and a spoon for peas

couple cookies

Vites: missed lunch

Exercites: slept most of the day from being on graveshift, so got nothing done all day

Susan C.

I hope you get a day off between graveyard shifts and day shifts.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2 regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
D - fish nuggets and coleslaw
S - 1/2 cup peanuts
S - popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
walking and stairs

I was much kinder to my tummy today.

Monday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Chef salad - more chef than salad. Ham, Swiss, bagged salad w/ oil & vinegar dressing
1 chocolate
Decaf protein coffee
Insides of 3 Mrs. Paul's fish portions
Decaf protein coffee
Vites: missed last batch
Fluids: 90 oz.

Nice! Great recovery.