***Sunday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
2nd B - eggs, bacon and hash browns
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - peanuts
D - fish nuggets
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
none

Happy Sunday, everyone

Bites:

1/2 a banana

protein shake

2 pieces pizza

hickory sticks - like a chip sort of 

graveyard shift

jelly beans

egg salad bun

orange

yogurt and berries with toast with lots of butter

Vites: all in

Exercites: none

Susan C.

You should find some bacon flavored jelly beans and make everyone jealous. ; )

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
2nd B - eggs, bacon and hash browns
S - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - peanuts
D - chicken chili
S - popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none

We went and saw Deadpool at 9am so we had popcorn early. Still debating if I'll have some tonight, but knowing me I probably will. Which makes today a high carb day. Oh well, need them every once in a while to clean things out...

BITES:

Premier protein

Coffee with about 1oz whole milk

left over omelet with ham, cheddar, mushrooms and hollandaise. banana bread with a LOT of butter

Movie popcorn (1/2 large bag) - I think this about the same amount I eat each night

3 hot wings (no breading just fried) and about the equivalent of a child's size mcdonalds fry (only equivalent I can think of)

Americano with half and half and two chocolate covered coffee beans

1 paleo chocolate chip cookie

1/2 batch low-carb pancakes - I am still so amazed these are so GOOD!

Coffee with about 1 oz whole milk

Planned:

Pulled pork with green curry sauce, roasted zucchini with broiled cheese

Popcorn with butter? 

2 chocolates

VITES: Getting them all in, just my night time batch which is mainly prescriptions

EXERCITES: Does sitting count?

My eyes keep going back to that pulled pork BBQ with green curry sauce. That's a new one on me. I'm used to North Carolina BBQ, so I can't stray away from anything BBQ for long.

Oh yeah, sometimes I do pulled BBQ pork but, this is just essentially pork boiled in a vinegar seasoning mix then the green curry vs bbq sauce. We really like this sauce and have been eating it on beef, pork, and chicken. I love it, and at only 4 carbs - 1 sugar per 1/4 cup i'm sold on it!