***Saturday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - peanuts
D - TBD
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
laundry and housework

Happy Saturday, just got home from work at 7:30am and doing a record of what I had yesterday:

Bites:

1 protein shake

1/2 greek yogurt with berries and 1/2 a bagel

1 hotdog, spoon of potato salad and some brown beans

cheezies and diet pop

cookies, sister in law made and sent home with hubby and I the other night.

port tenderloin and potatoes, and salad

small ice cream treat

2-3am 

orange

sandwich

few jellybeans from coworker

Vites: just taking bedtimes now

Exercites: 30 min cardio work out 

Susan C

Good work!  Looks like you were mostly in control.

So far so good today. We shook things up for breakfast this am and tried a new omelet, it was amazing but think it was too rich as both our tummies were upset (worth it though).

BITES:

Premier protein

Ham, mushroom, and cheddar omelet with asparagus and cheddar hollandaise sauce + few bites banana bread coated in butter

Americano with half & half + 2 chocolate covered coffee beans

Fried chicken breast (lightly floured), sour cream sauce (it had sugar and other stuff added but oh so good), 1/2 coated jo-jo

1 paleo chocolate chip cookie

String cheese stick

1/2 c in shell pistachios

Planned:

Shredded chicken in coconut green curry sauce with roasted vegetable with broiled parmesan

Popcorn with butter

Chocolate

VITES: Scheduled to be all in (1 dose left)

EXERCITES: 1.82 miles walking, 1 hour yard work

Breakfast sure sounds good though. You know, I'd never seen the combo of fried chicken and sour cream until I started posting here.

 

Just a few minor changes: 

Had bacon wrapped asparagus with our chicken vs roasted veggies

2 Ferrero Rochers for the chocolate

 

Hi guys,
I think weekends are just going to be free-for-alls.

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
S - peanuts
L - chicken chili
S - popcorn
S - peanuts
D - 5 Guys grilled cheese sandwich and a few fries
**went to bed early so I wouldn't eat any more

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: 

EXERCITES:
laundry

Are you able to eat the bun on the grilled cheese?

I was able to eat 1/2 at the restaurant. I got home and melted butter on top of the other half so I could eat it.