***Friday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
D - stir fried chicken with asparagus, mushrooms and bamboo shoots
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

I'm bad at this planning before I eat stuff, I am always needing to go back the next day and change stuff, so I think I will put in todays stuff tomorrow like I use to. It was more real then. I will still make the plan here. So I still will have a plan.

I start my graveyard shift tonight, so I will be adding a 2am meal in anyway, and no idea what it will be yet,

doing a pork tenderloin for supper tonight so may be leftovers

I will report in tomorrow, am

Happy Friday everyone.

Susan C.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
D - stir fried chicken with asparagus, mushrooms, bamboo shoots and a White Russian drink
S - popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: pending
heme iron: pending

EXERCITES:
walking and stairs

Good afternoon:

BITES:

Premier protein

Coffee with half and half + 2 chocolate covered coffee beans

3 coffee's with whole milk

Low carb pancakes

Carbsmart yogurt

Salad made with butter lettuce, topped with 4 slices bacon, 3 eggs, small handful cheese, and caesar dressing

2 paleo chocolate chip cookies (made with almond & coconut flour) 15 carbs

No sugar added strawberry and NY cheesecake frozen yogurt

Ground beef tacos in cheese shells

Red wine

Popcorn with butter

VITES: All in

EXERCITES: Just walking around the grocery store

Very nice!  : )