***Wednesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi Everyone, Happy Wed,

Bites:

2 coffee with creamer

1 banana

1 chocolate protein shake with milk and frozen strawberries

1/2 cup vanilla greek yogurt with a handful of frozen mixed berries and 1/2 a whole wheat bagel with jam

chicken. sweet potato and corn, with a small salad

piece of carrot cake

and a few cheezies and diet pop during scrabble

Vites: just about done

Exercites: got a new exercise video from the library, will try it out tomorrow morning

Susan C

I hope your day went well. How did the snacking plan go?

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
D - fish nuggets and coleslaw
S - CarbSmart ice cream w/peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
walking and stairs

happy hump day!

Wednesday bites:
Decaf protein coffee
Fried egg in toast
1/2 ham steak
Decaf protein coffee
McD's fish sandwich- bottom bun removed
1/2 order of small fries
3 Hershey's kisses
Lemon Greek yogurt
Decaf protein coffee
Don't think I'll eat dinner, getting late
Planned- my usual nightcap, decaf protein coffee
Vites: bedtime batch pending
Fluids: 80 oz by bedtime

I've been thinking it was Thursday all day! 

Good evening. I'm always a day behind.

BITES:

Premier Protein

Coffee with half & half - 2 chocolate covered coffee beans

Part of a blue berry protein muffin

Cinnamon roast almonds

2 TBL Jiffy Natural Peanut Butter

3 Hershey milk chocolate nuggets with almonds

Leftover sirloin tip with green coconut curry sauce

Carbmaster raspberry yogurt

Brooklyn bites graze box (10 carbs - pretzels, pumpkin seeds, cheese cashews)

Weekly teriyaki dinner: miso soup with edamame, salad with dressing on the side, steamed cabbage, about 5oz chicken/beef/pork no sauce, insides of 1 pot sticker, 1 tempura prawn, 1 tempura vegetable piece, 1/2 fortune cookie

Popcorn with butter

3 Ferrero Rocher

VITES: All In

EXERCITES: 1.7 miles and about 10 flights stairs

Looks good!