***Monday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - peanuts
D - either leftovers from Charlie Chang's or chili w/rice
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
none

Happy Monday everyone,

Not much of a plan today yet

Bites:

2 coffee with creamer

2 protein shakes

yogurt and frozen fruit

sandwich

2 hamburger patties but one made into a hamburger with a bun

lunch size bag of cheezies and pop

finished the jelly beans 

Vites: all done

Exercites: really struggling this last week, and not getting any better

Susan C

I had a plan but threw it out the window today. We're off work for President's Day and we're snowed in again....

Anyone else sick of the snow?

Monday bites:
Decaf protein coffee
GF cream cheese pancakes
1/2 ham steak
Decaf protein coffee
Ham spread on Tostitos
Small slice lemon cake
Crockpot cream cheese chicken
Corn
Mashed potatoes
Decaf protein coffee
Popcorn
2 chocolates
Vites: all in
Fluids: maybe 80 oz.

I really like snow...if it's only snow. We have ice on top of snow this morning with huge amounts of rain predicted for the day. Ok, who called for 3 seasons in 3 days?  {head spinning}