***Friday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheese rounds
D - leftover chicken stir fry w/ asparagus, mushrooms and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking

Happy Friday - and again this is my Monday lol the next 5 days are 3-11pm shifts

Bites:

2 coffee with creamer

1/2 a banana

2 protein shakes berry with frozen berries mixed in

3/4 cup yogurt with frozen fruit

mini homemade pizza 3/4 

apple and cheese

chicken noodle soup and crackers

1/2 a meat and cheese sandwich

jelly beans - coworker bought me a bag 

donut and tea hubby brought to work for me in the evening, my fault on this one

Vites:finished

Exercites: nothing

Susan C

You did well today. Love seeing the protein shakes.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheese rounds
S - 1/2 cup peanuts
D - leftover chicken stir fry w/ asparagus, mushrooms and bamboo shoots
S - White Russian mixed drink

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
walking and stairs

White russians are my favorite mixed drink. I wonder how they will affect my blood sugar...my red wine has been kinda vetoed due to me dropping dangerously low when I even have a few ounces :(

The coffee liqueur is probably full of sugar but I've made White Russians using DeVinci sugar free Kahlua flavored syrup. http://www.amazon.com/DaVinci-SUGAR-Coffee-Liqueur-Syrup/dp/ B000UIAI18. So, 2 oz of vodka, 1 oz of Kahlua flavored Davinci sugar free syrup, and 1+ ounces of cream or half & half.  Yum!

That sounds amazing. I'll have to pick some syrup up when I go get mine next.