***Thursday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheese rounds
D - chicken stir fry w/ asparagus, mushrooms and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking

Hi Everyone, Happy Thursday,

Plan:

Bites:

2 protein shakes (vanilla)

1/2 banana

1/2 cup greek yogurt with fruit and slice of toast and jam

Hamburger at a restaurant, it was homemade, very good

cheezies and pop

chicken fingers, mac n cheese, and beets

popcorn

ice cream

Exercites: nothing 

Vites: just finishing

food stuff is starting to fall apart again, I am going to have a better day tomorrow

Susan C

There're the protein shakes! 

I have stocked up on protein powder, so the shakes can begin to build up again, trying for two a day, maybe three. I like that I have some variety with the shakes, pretty excited.

Susan C

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheese rounds
D - chicken stir fry w/ asparagus, mushrooms and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
walking and stairs

I love stir fry. 

howdy everyone,

Thursday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese sticks
Decaf protein coffee
2 slices of pepperoni pizza- left most of the crust
2 dove chocolates
1/4 of an apple w/ caramel dipping sauce
Decaf protein coffee
Cheesy hash brown hamburger helper
Green beans
Popcorn
Decaf protein coffee
Vites: all in
Fluids: 80+ oz.

I have been craving pizza for weeks, but I tend to make my own little ones when I get the cravings, but your tempting me, girl.

Susan C

Lets see, today I did mostly well except I got stressed at one point and gave into the chocolate on the filing cabinet. I lasted almost all day and it could have been worse - at least I left some! 

BITES:

Premier Protein

Coffee with half and half + 2 chocolate covered coffee beans

1/8 blueberry muffin

Coffee with whole milk

1/2 serving sea salt & vinegar almonds

Americano with cream and whipped cream

Atkins Chicken Margherita

Serving Cinnamon roast almonds

2 dark chocolate hershey nuggets

4 dark chocolate mini bars

Grilled Cheddar graze box

Carbmaster yogurt

Dinner: chicken/beef/pork teriyaki no sauce, 1 pot sticker with most of the shell removed, miso soup, salad with light dressing, steamed cabbage, prawn tempura, 1 slice zucchini tempura

Popcorn with butter

VITES: delayed a dose but got them all in

EXERCITES: just over a mile walking

And, it was dark chocolate. :)