***Wednesday Bites, Vites & Exercites***
The Plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheese rounds
D - steak and salad
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S -
D - steak and green beans w/corn
S - CarbSmart ice cream w/peanuts
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
EXERCITES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
When you are post-op for as long as you've been, do your protein and albumin labs stay pretty good without always getting in 90+ grams of protein a day?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Rushed out of work and left my cell phone on the desk. Dang it, dang it, dang it.
Wednesday bites:
Decaf protein coffee
Real bacon
Cheddar cheese sticks
Decaf protein coffee
Egg drop soup
1/2 chicken/ Swiss/ roasted pepper sandwich
Few chips
Mini carrots
Decaf protein coffee
Lemon Greek yogurt
Few shrimp
2 chocolates
Decaf protein coffee
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I'm thinking I'm going to have to put my phone on the lanyard I have to wear around my neck.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Another day. Didn't do too terrible. Kept my carbs in a reasonable level, especially my sugar. My endo says to "avoid" good that causes spikes, not like I've been searching it out. Just adds to the list of food I can't eat :/ bye wine, bye low carb squash
BITES
Premier protein
Coffee with half&half, 2 chocolate covere coffee beans
1/8 blueberry muffin
Coffee with whole milk
Carbsmart yogurt
Drained tuna in oil over Boston lettuce and kale with blue cheese dressing and Parmesan cheese
Tuscan kern pops (graze)
1 cup pistachios (measured in shell)
5 Hershey kisses pumpkin spice
1.5 Beer Bratwurst with roasted Brussels sprouts and zucchini with cheese
Air popped popcorn with butter
MFP = 2,225 calories, 112g protein, 156g fat, 104 carbs - 19 fiber and 32 sugar
VITES: All in
EXERCITES: 1.33 miles
HW 284; SW 270; CW 152; Revised GW 140-160
Looks very reasonable for someone who needs their chocolate fix daily. You and Noreen could be twins! ;)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny