***Sunday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - egg and bacon
S - 2+ regular coffees w/1/2&1/2
S - 1/2 cup Greek yogurt w/blueberried
L - protein shake (30g)
S - 1/2 cup peanuts
S - 
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: stopped

EXERCITES:
none

the plan I work 3pm to 11pm so I;m going to limit what I take for snacks

The Real Deal:::::

Bites:

1 coffee with creamer- large cup       

1 protein shake with frozen strawberries

1 small banana

yogurt with mixed frozen fruit

1 protein shake with frozen mixed fruit

spag and meatballs

apple and a few slices of brick cheese

Vites: just started and started a new pill for depression so I will be tracking my mood with that

Exercites: housework today, and 33 min workout on my workout step bench.

Susan C

Good luck today. I hope you're able to follow your plan.  : )

B eggs and avocado

S Starbucks cold brew with half and half

L veggies w butter and veggie lasagna no noodles

D chicken meatballs and cauliflower roasted with garlic and butter

S Greek yogurt and bluberries

Vites

Morning done

Aft planned

Evening planned

Exercits none

Sounds good. I do like lasagna and have been looking for an old recipe that used chicken for the noodles...guessing the recipe may have called for deli sliced roasted chicken breast. 

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - egg and bacon
S - 2 regular coffees w/1/2&1/2
S - 1/2 cup Greek yogurt w/blueberries
L - chef salad
S - protein shake (30g)
D - bunless cheese burger w/tomato, onion and mayo
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting 
heme iron: pending

EXERCITES:
none

Happy Super Bowl Sunday. I don't do football, but I usually enjoy the commercials.

Sunday bites:

Decaf protein coffee
2 soft boiled eggs w/ fried & diced ham & the ever so appropriately buttered rye toast all smooshed together
Decaf protein shake
Red Lobster w/GF : tossed salad
Ginger soy shrimp
Few forkfuls of a baked potato
Most of a Cheddar biscuit
Vanilla protein smoothie
Made a pot of chili for the Super Bowl
Chocolate cupcake
Decaf protein coffee
Popcorn
Vites: all in
Fluids: 90 oz.

I watched it for the commercials and I wanted to see Lady Gaga sing the National Anthem. I thought she did a great job.

agree. Lady Gaga was on point.