***Saturday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - 2 eggs and ham
S - 2+ regular coffees w/1/2&1/2
L - protein shake (30g)
S - 1/2 cup peanuts
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: stopped

EXERCITES:
laundry and housework

Happy Saturday, everyone- suppose to rain here today and the ice is already crazy so lets hope it doesn't happen.

So as I finish off the week with this plan I have gained a pound and I have learnt that as soon as I start to think about getting healthy my mind starts the fight, so I guess this next week since my mind won, I have next week covered in the winning dept. Remember the saying mind over matter, that doesn't work for me. lol But on a good note my counselor really believes she will help me win this battle. So I shall have hope.

Bites: plan

!/2 a banana

protein shake with frozen fruit

muffin

yogurt with fruit

noodle bowl with lots of pork 1/2 a bowl

cheezies and pop

1/2 cup of mixed nuts

nachos homemade

Vites:just about done, bedtime left

Exercites: will be making a new attempt today - still sore but very unusual turn of events yesterday, I felt to shy to go down to the gym in the apt building, which has never been an issue, so maybe hormonal thing, hope it has passed.

Susan C

When you get to be our age there isn't much mind left, but stubbornness we got in spades!  lol

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2+ regular coffees w/1/2&1/2
S - 1/2 cup peanuts
L - protein shake (30g)
S - popcorn
D - Popeye's Cajun fish dinner
S - 

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: stopped

EXERCITES:
laundry and housework

Hi Gina, what would a popcorn serving be considered?

Mine are 1 snack size bag of microwave popcorn. They are 1.75 oz bags. I don't know how much that is in cups or dry measure.

I've seen where I buy it from the store and a serving is 3 cups popped. Typically between 14-18g carbs if I remember correctly.