***Wednesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - 2 eggs and sausage
S - 2+ regular coffees w/1/2&1/2
S - 1/2 cup Greek yogurt
L - protein shake (30g)
S - 1/2 cup peanuts
D - steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: stopped

EXERCITES:
15 min walks, leaning push-ups, squats and lunges

ok so today I am tracking everything that I eat

Bites:

1/2 banana

3 coffee with creamer throughout the morning

protein shake with a handful of mixed frozen fruit

bite of toast with pb and jam

4 spoons of corn flakes

1 bite homemade bread - made some for hubby

1/2 cup yogurt with mixed frozen fruit - fruit was large chunks

cheezies and diet pop

ham sandwich and 5 slices of brick cheese

1 stick of a kit kat chocolate bar

• this evening ribs and rice and peas - leftovers from supper yesterday
• and I took an orange
• and 1/2 a bag of chips - through a lot of them away
• oh I bought a small bag of jelly beans - ate the small bag
• donut, hubby brought me to work with a coffee

that is part of my day and I will fill in any details that I left out after work at 11pm 

Vites:  bedtime

Exercites: 1 hour workout

Susan C

I'm glad you posted this way, we can see what a challenge it is to work crazy schedules.

Anyone else try KFC Nashville hot chicken tenders? I didn't like them. I love spicy, but these were too spicy to enjoy. And, the chicken tasted off. Maybe a bad batch?

Wednesday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
1/2 chicken/Swiss/mayo/roasted pepper on rye
Few chips
Decaf protein coffee
2 chocolates
1 KFC tender - rest in fridge for hubs
Cheese & crackers
Deli ham
Decaf protein coffee
Mini pack of M&Ms
Vites: all in
Fluids: 90 oz.

Thanks for the warning about the KFC chicken, I've been meaning to stop in when I'm near there every week. What's really good? I haven't eaten there in years and all I remember is traditional fried chicken and their coleslaw.

I very seldom eat there. The commercial looked intriguing. Yeah, not so much.

BITES:

Premier Protein

Few bites of a muffin (about 1/8 of the muffin total)

Americano with half&half

Salt & Vinegar almonds

Coffee with heavy cream

Flat iron steak salad (ate all the spinach but left some romaine) blue cheese dressing and apparently their idea of "Bacon" which is nothing compared to mine, but it was good

Carbsmart yogurt

Protein Kick graze snack

Handful of peanuts

2tsp peanut butter

3 sugar free butterscotchs total

3 oz ground beef with homemade marinara and alfredo sauce over shirataki 'noodles' and 1/2 cup cubed and roasted kabocha squash

Air popped popcorn with a liberal amount of butter

5 frango chocolates

1/4 c pumpkin seeds - shell on

1 Hershey kiss

VITES: All in!

EXERCITES: About 1.75 miles

Looks pretty good!  I've been craving popcorn like we used to make it-- on the stove in a big heavy pot. 

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2+ regular coffees w/1/2&1/2
L - chicken chili
S - snack size popcorn
S - protein shake (30g)
D - chili w/Saltine crackers
S - CarbSmart ice cream
S - Greek yogurt
S - peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done 
heme iron: stopped

EXERCITES:
rained out