***Friday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - 2 eggs and ham
S - 2+ regular coffees w/1/2&1/2
S - 
L - protein shake (30g)
S - peanuts
D - leftover pork chop and green beans w/corn
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: stopped

EXERCITES:
walking

Happy Friday,

Bites: the plan

B: 1/2 banana and protein shake

S: yogurt with strawberries

L: soup and sandwich

S: orange

D: meatloaf and perogies and a veggie

Vites: just starting

Exercites: not sure

Susan C

Looks really good. The fruit is a nice change I bet.

Gina, changing up I see. where's the yogurt & blueberries ?

 Hope everyone has a great weekend.

Friday bites:
Decaf protein coffee
Turkey bacon
Decaf protein coffee
Thai take out - some fantastic hot, spicy shrimp
Steamed dumplings- wrapper removed
Too much Thai iced tea
Decaf protein coffee
1/2 cupcake. I decided it was stale & not worth the carbs
Cheese stick
Sausage McMuffin w/egg 1/2 muffin removed
2/3rd hash brown
3 chocolates
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

Yeah, was trying to see if losing some yogurt would give me a bit of a boost to lose a little and it seems to work. If I do have any yogurt I'll keep it to 1/2 a cup.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - 2 eggs and ham
S - 2+ regular coffees w/1/2&1/2
S - 
L - protein shake (30g)
S - peanuts
S - nachos and cheese
D - leftover 1/2 a pork chop and green beans w/corn
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: stopped

EXERCITES:
none