***Thursday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - 2 eggs and ham
S - 2+ regular coffees w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - peanuts
D - seafood (taking Son#1 out to dinner)
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: stopped

EXERCITES:
walking

Happy Thursday, 

Bites:

pre: banana- with pills- every morning

b: protein shake- handful of fruit, must go shopping this week for more protein powder, last scoop today

s: yogurt with fruit

L: ham and noodles - not really a great choice but comes down to not planning yesterday.

s: peanuts - if I still have some at work, haven't checked in awhile

s: orange

d: sausage and potato and cream corn with some beets - ice cream

Vites: done

Exercites: 1 hour walk

Susan C

I hope you can find your favorite protein powder. I need to reorder too. 

The snow is melting a little bit each day. Yay!!!

Thursday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
1/2 Ruben sandwich
Few fries
3 chocolates
Decaf protein shake
Popcorn
Fish
Steak fries
Peas
Decaf protein coffee
Vites: puttin' down the last batch
Fluids: 90 oz.

We drove out to a restaurant last night a were astounded by how bad the sidewalks are around a school many kids have to walk to. They have a lot of work to do if they want to reopen the schools on Monday, or the kids will be walking in the streets to get there...not a good situation.

Pretty sure it was my medication making me eat anything not nailed down. Back to having to remember to eat to keep my blood sugar in check!

BITES:

Premier Protein

Venti iced coffee with heavy whipping cream and extra whipped cream on top - SO GOOD and low sugar

2 egg muffins

6 hershey nuggets - whoops

String cheese

Shrimp with marinara and butternut squash covered in melted cheese

Carbsmart yogurt - peach

2 more egg muffins (total of 3 eggs and 2 turkey sausage links in all 4)

Pork sausage marinara over shirataki noodle, 3 brussels sprouts covered in cheese

3 frango chocolates 

Plan on having popcorn with a liberal amount of butter

VITES: Forgot both my mid day batches and took late to make them up now (almost bed and iron is lower than the others so it's priority)

EXERCITES: walked just under 2 miles

Getting nervous for weigh in day (Sunday) with how little i've been eating the past few days. Still seems like so much when I write it out but it is nowhere close to a few days ago. 

You did great but looks like you were under attack by chocolate. lol

Yeah...chocolate is always my weak spot. Dark chocolate in particular. At least thats good for my heart and lower sugar? lol

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - 1/2 cup Greek yogurt
S - 2+ regular coffees w/1/2&1/2
S - 
L - tuna salad w/fresh tomato
S - peanuts
D - seafood (taking Son#1 out to dinner)
S - 

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: stopped

EXERCITES:
none