***Tuesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2+ regular coffees w/1/2&1/2
S - peanuts
L - tuna salad w/extra mayo or protein shake (30g)
S - popcorn
D - pork chops and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: stopped

EXERCITES:
none

So I missed yesterday because I had no plan, and today I am off to a city 2 hours away for my tummy tuck info session. So will be eating out. So again no idea.

Bites: for Mon

Protein shake, with 1 cup milk and 1 cup plain yogurt a few frozen berries and powder.

1/2 a small homemade pizza, sausage and cheese - saved 1/2 for hubby.

leftover - chicken strips and rice.

worked the evening shift and was so bloated and sick hubby had to bring me stretch pants, still not great today, thinking maybe the yogurt I do not like plain. Or the pasta from the last couple days on my night shifts but it should have affected me sooner!!

Vites: all in

Exercites: none

Susan

Anything to report on the tummy tuck?

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2+ regular coffees w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
S - ham
D - steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: 
heme iron: stopped

EXERCITES:
2 hours of snow shoveling

Gina did you get dug out yet?

Tuesday bites:
Decaf protein coffee
Bacon
Cheddar cheese
Decaf protein coffee
Leftover Chinese take out
Egg drop soup
Decaf protein coffee
Popcorn
2 cookies
Honey bell orange
Meatloaf
Mashed potatoes
Corn
Greek yogurt
Vites: all in
Fluids: 100 oz.

Yes, hubby and I spent 2 hours shoveling yesterday and finally broke out. Hubby shoveled for more than 4 hours Sunday but we had to wait until the plow came down our cul de sac to finish. Basically, we had to dig our way across the cul de sac to meet the single path the plow made. I am so sore this morning.  lol