***Monday Bites, Vites & Exercites***

The Plan:

Hi guys,
Still snowed in and not going anywhere for a few days.  {sigh}

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2+ regular coffees w/1/2&1/2
S - peanuts
L - tuna salad w/extra mayo or protein shake (30g)
S - popcorn
D - beef hot dogs or chicken chili 
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: stopped

EXERCITES:
none

kinda wish I had more time in my craft room, but roads were clear enough to work today. Dang it.

Monday bites:
Decaf protein coffee
Bacon
Cheese stick
Decaf protein coffee
Chinese take put: spicy shrimp & chicken
Egg drop soup
Decaf protein coffee
Small cupcake
Popcorn
2 homemade beef tacos w/ all the trimmings
2 chocolates
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

Good luck getting to and from work today. Be safe.

Well another day of stuffing my face with whatever I could find. 

BITES:

Premier Protein

4 egg muffins (2 eggs, 2 oz cream cheese baked for 20 min) with no sugar added peanut butter and a small amount of strawberry jelly

Carbsmart yogurt

2 homemade caramels 

Graze popcorn kernels snack

1/4 cup salted nuts

Popcorn with pepper

Buffalo chicken salad (chopped romaine, canned chicken breast with franks red hot, blue cheese dressing, and parmesan cheese)

Protein chicken broth 

4 more egg muffins with peanut butter and jelly

Pork rinds

Homemade tandoori chicken breast, roast butternut squash with parmesan cheese

Popcorn with butter

5 frango chocolates

Not sure how many calories that is, but it was a lot of food. Lately I can't seem to get satisfied. 

VITES: 

All in

EXERCITES:

Nada 

I did realize that one of my medications is supposed to make me "gain weight". I welcomed this thought because it would get my surgeon off my back (she still wants to see regain of about 20-40 lbs!). I haven't noticed any weight gain, even eating as much as I do. However, it would make sense that when I went on vacation and wasn't eating as much, I lost weight. I am going to be stopping this medication and switching to something new, so should be interesting to see if my appetite decreases. 

I get it, I have way too many days like that.

Hi guys,
Still snowed in. 

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2+ regular coffees w/1/2&1/2
S - peanuts
L - chicken salad
S - protein shake (30g)
S - popcorn
D - chicken chili 
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: 
heme iron: stopped

EXERCITES:
none