***Saturday Bites, Vites & Exercites***

The Plan:

Hi guys,
Blizzard of 2016 is definitely here. 

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts or fresh salsa and nachos
L - tuna salad w/extra mayo or protein shake (30g)
S - popcorn
D - clam chowder
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: stopped

EXERCITES:
laundry and trudging out to the bird feeders to keep them cleared and filled

Hope everyone who got this storm is safe, dry, and warm.
Saturday bites:
Decaf protein coffee
Bacon
GF pancakes
Decaf protein coffee
1/2 turkey & provolone hoagie
Chips
2 cookies
Decaf protein shake w/ peanut butter powder mixed in
Meatloaf
Mashed potatoes
Green beans
Too many chocolates
Decaf protein coffee
Vites: bedtime batch pending
Fluids: 80+ oz.

You did a much better job than I did. I grazed the day away. We ended up with 30 inches of snow and no telling how high the drifts are from the wind. 

Hi guys,
Blizzard of 2016 is definitely here and I grazed way more than I normally do.  {sigh} 

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
S fresh salsa and nachos
L - Greek yogurt
S - popcorn
S - fresh salsa and nachos
D - clam chowder w/Saltines
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: stopped

EXERCITES:
laundry and trudging out to the bird feeders to keep them cleared and filled