***Sunday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - egg and bacon
2nd B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - 1 oz Farmer's Cheese and 3oz ham
L - tuna salad
S - peanuts
D - TBD
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: done (told I need to stop all iron for 2 weeks...ferrittin is a little high)
evening batch: 
heme iron: stopping for 2 weeks

EXERCITES:
none

Happy Sunday, 

Bites:

protein shake

muffin

chicken noodle soup and crackers

cheezies

chocolate bar

chicken strips, mac n cheese and peas

Vites: all in

Exercites: none - worked hard all day, very tired, and made it to the evening service at church, it was a busy week last week, but overall happy with how it went. I do plan to eat better this week, so here I sit with my morning shake and a fresh perspective. Chat again tomorrow wonderful ladies.

Susan C

Nice!  I hope you have a great Sunday.

Saw the snowflakes and got a little scared. No accumulation so all is good.

Sunday bites:

Decaf protein coffee
1/2 fried ham steak
GF pancakes w/ lots of butter
Decaf protein coffee
2 cookies
Other 1/2 of said ham steak
Decaf protein coffee
Chicken tenders
Tossed salad w/ Caesar dressing
2 potato wedges - not very tasty
Small slice of pound cake w/ scoop of ice cream
Decaf protein coffee
Vites: working on bedtime batch now
Fluids: 80 + oz.

It was a lovely little snow. Daughter-in-law and I came out of the movies to see it. Star Wars was just as good the second time.   

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - egg and bacon
2nd B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - handful of theater popcorn
L - tried out a new Cajun restaurant, I won't go into details... 
S - 
D - 
S - Greek yogurt and peanuts

VITES:
morning batch: done
calcium batches: done
iron: done (told I need to stop all iron for 2 weeks...ferrittin is a little high)
evening batch: done 
heme iron: stopping for 2 weeks

EXERCITES:
none