***Monday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - 1 oz Farmer's Cheese and 3oz ham
L - tuna salad
S - peanuts
D - beef hotdogs and chili
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: done (told I need to stop all iron for 2 weeks...ferrittin is a little high)
evening batch: 
heme iron: stopping for 2 weeks

EXERCITES:
none

Well Monday morning is here, and yesterday was ok but today I have a plan I am going to try to stick to, so I am going to put down todays plan and see if I can follow it.

Bites:

B; shake no frozen fruit

S:greek yogurt with berries

S; 2 chicken strips - leftovers

L: spinach salad - with nuts and fruit in it

S:shake no frozen fruit

S: few peanuts

D: veg, soup and crackers and ham sandwich

Vites: working on

Exercites: 1/2 hour cardio 

Feeling positive, going to go without pop today and this week if possible and get sweets down or out - this is my basic plan for the week, I just have to be committed to follow it, and I'm struggling with that commitment but I am tired of the scale going up and how I feel physically.

Susan C 

Looks good, I hope it went well.

Happy MLK day. If you were off, hope it was a good one.

Monday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
1/2 roast beef sandwich
Chips
Mini carrots
Decaf protein coffee
1 Almond Roca
Handful of caramel popcorn
Fried egg
Bacon
2 small pancakes
Greek yogurt
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

I try to read or watch MLK's "I Have a Dream" speech every year. I grew up in the 1960's, so I remember hearing him and watching him on the news. Great, great man.

Hi guys,
Rough afternoon and evening, felt like I had a partial obstruction. 

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - 1 oz Farmer's Cheese and 3oz ham
S - peanuts
L - soup
S - 
D - a little protein shake, wouldn't stay down
S - 

VITES:
morning batch: done
calcium batches: last one was a no-go
iron: done (told I need to stop all iron for 2 weeks...ferrittin is a little high)
evening batch: nope
heme iron: stopping for 2 weeks

EXERCITES:
none