***Saturday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - 1/2 cup Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - 1 oz Farmer's Cheese and 3oz ham
L - 1 cup homemade veggie/beef soup
S - protein shake (30g)
D - TBD
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: done (told I need to stop all iron for 2 weeks...ferrittin is a little high)
evening batch: 
heme iron: stopping for 2 weeks

EXERCITES:
laundry and housework

Don't give me grief Gina, I bought a bag of jelly beans, lol it has been awhile

Bites:

protein shake with berries

banana

bagel and yogurt with berries

jelly beans

apple pie at A and W restaurant and a rootbeer

more jelly beans

some chinese food

Vites: all in

Exercites: none, spent the day travelling mostly.

Susan C

Count them out so they don't get the best of you.  ;)

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - 1/2 cup Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - 1 oz Farmer's Cheese and 3oz ham
L - 1 cup homemade veggie/beef soup
S - peanuts
S - Greek yogurt
D - chikcen chili
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: done (told I need to stop all iron for 2 weeks...ferrittin is a little high)
evening batch: done
heme iron: stopping for 2 weeks

EXERCITES:
laundry and housework