***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 protein coffee (60g) with 1/2&1/2
S - peanuts
L - chef salad and a protein shake (30g)
S - peanuts
D - fish nuggets
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron:
evening batch:
heme iron: 

EXERCITES: 
push-ups and stair sprints

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 protein coffee (60g) with 1/2&1/2
S - appropriately buttered English muffin
S - peanuts
L - chef salad and a protein shake (30g)
S - peanuts
D - chili w/sour cream
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done
heme iron:  {on order}

EXERCITES: 
none

There's that protein shake!  : )

Hump Day bites:

Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
1/2 ham & Swiss on pumpernickel
Lunch bag size chips
Mini carrots
Small, 3" x 3" piece of cake
Decaf protein coffee
Fried egg
Very well buttered toast
Home fries
Bacon
Cheesecake
Decaf protein coffee
Vites: all in
Fluids: 100 oz.

Cheesecake!