***Wednesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - 1/2 cup Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - 1 oz Farmer's Cheese and 3oz ham
L - 1 cup homemade veggie/beef soup
S - 1/2 cup peanuts
D - chicken stir fry w/asparagus and mushrooms
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: done (told I need to stop all iron for 2 weeks...ferrittin is a little high)
evening batch: 
heme iron: stopping for 2 weeks

EXERCITES:
2-15 min walks, 20 leaning push-ups and 20 squats

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - 1/2 cup Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - 1 oz Farmer's Cheese and 3oz ham
L - 1 cup homemade veggie/beef soup
S - 1/2 cup peanuts
D - chicken stir fry w/asparagus and mushrooms
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: done (told I need to stop all iron for 2 weeks...ferrittin is a little high)
evening batch: started
heme iron: stopping for 2 weeks

EXERCITES:
none

Back on your head. lol

WTH? Gina's post appears twice. Once with Susan's pic? Oh boy, not good.

Wednesday bites:

Decaf protein coffee
Cheddar cheese stick
Turkey bacon
Decaf protein coffee
Tossed salad w/ leftover steak bites
Lebanon bologna
Decaf protein coffee
Late office meeting: toppings off 2 slices of pepperoni pizza.
Too many cookies
Chunk of pineapple
Decaf protein coffee for the ride home
Another decaf protein coffee
Vites: all in
Fluids: a banner day of 120 oz. yay me!

More of OH's excellent formatting and technical savvy. {sigh}