***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 protein coffee (60g) with 1/2&1/2
S - peanuts
L - protein shake (30g)
S - peanuts
D - leftover chicken stir fry w/bok choy or chili
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron:
evening batch:
heme iron: 

EXERCITES: 
push-ups and stair sprints or outside to walk in the cold

Happy Friday, things are in the mix around here, sending son home today, his time is up lol.

Bites:
protein shake

yogurt and berries

hamburger

chicken, potatoes and corn

small bag chips

small bag skittles

crackers and cheese

donut

Vites: all in

Exercites: 2 mile walk

Susan C

Happy Empty Nest!  

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 protein coffee (60g) with 1/2&1/2
S - peanuts
L - white chicken chili
S - sliced pears
D - chili w/cheese
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: skipped for blood tests tomorrow
evening batch: pending
heme iron: {on order}

EXERCITES: 
standing at the computer all day

Let the weekend begin.

Friday bites:
Decaf protein coffee
Real bacon
1/2 fried ham steak
Decaf protein coffee
Chinese take out - General Tso chicken
Few bites of pork fried rice
Steamed broccoli
3 Starburst
Insides of a tuna sub
Few chips
Decaf protein coffee
Slice of cheesecake
Vites: all in
Fluids: little light- 80+ oz.

Nice and in control.  : )