***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries and an English muffin
S - 2 protein coffee (60g) with 1/2&1/2
S - peanuts
L - fresh salsa w/nachos and a protein shake (30g)
S - peanuts
S - sliced pear
D - leftover taco salad
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done  
heme iron: done

EXERCITES: 
none 

Thanks for the well wishes on my Anniversary, much appreciated.

Bites:
protein shake

hamburger and few fries, from Burgerking

meatloaf and mac and green beans

couple chocolates

cheezies

Vites: all in

Exercites: none 

Got my hair done so hubby and I can get pictures taken today.

Susan C

I hope you had a great day.  : )

Hi there.
Tuesday bites:

Decaf protein coffee
Real thick cut bacon
Cheddar cheese stick
Decaf protein coffee
Chef salad using leftover slices of steak
2 tiny chicken nuggets
Yogurt raisins & cinnamon nuts - some sort of Planters nut concoction.
Decaf protein coffee
2 all beef hot dogs
Baked beans
Few stale chips
Small piece of cake with a smaller 1/2 scoop of ice cream
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

Good job!  : )