***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 protein coffee (60g) with 1/2&1/2
S - peanuts
L - protein shake (30g)
S - peanuts
D - chicken stir fry w/bok choy
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron:
evening batch:
heme iron: 

EXERCITES: 
push-ups and stair sprints or outside to walk in the cold

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 protein coffee (60g) with 1/2&1/2
S - peanuts
S - appropriately buttered English muffin
L - protein shake (30g)
S - peanuts
D - chicken stir fry w/bok choy
S - CarbSmart ice cream
S - sliced pear

VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done
heme iron: on order

EXERCITES: 
none 

Sounds great. I love being in a good routine.