***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - protein shake (30g)
S - peanuts
D - homemade taco salad
S - 

VITES:
morning batch: done
calcium batches: 
iron: 
evening batch:  
heme iron: 

EXERCITES: 
walking and push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - protein shake (30g)
S - peanuts
D - homemade taco salad
S - CarbSmart ice cream
S - 1/2 cup Greek yogurt and an English muffin  {sigh}

VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done  
heme iron: done

EXERCITES: 
walking and push-ups

 Happy Anniversary!! 

Happy Anniversary!  : )

Looks like you're out of protein powder again.  : (

First day back after the holidays wasn't so bad. Too busy to notice if anyone was being a drama queen or knuckle head.

Monday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Decaf protein coffee
Small chef salad w/ blue cheese dressing
Leftover shrimp in a garlic butter sauce
Decaf protein coffee
2 Christmas cookies ( took that plate out of my office and into the kitchen)
3 chocolates
Fried egg
Real thick cut bacon.
1 slice of appropriately buttered rye toast
Decaf protein coffee
Vites: working on bedtime batch now
Fluids: 100 oz.

I'm glad your first day back was busy and not crazy-bad with drama.