***Wednesday Bites, Vites & Exercites***

MajorMom
on 12/30/15 2:16 am, edited 12/31/15 2:22 am - VA

Hi guys,
Very busy day jumping through bureaucratic hoops...trying to get fingerprints done for the new job.

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - protein shake (30g)
S - peanuts
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES: 
walking

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 12/30/15 7:49 am - Saskatoon, Canada

Hello everyone, hump day today. and back to work for me, crazy schedule coming up - I work evenings tonight then 3 graveyard shifts, so things will be off a little over the next while.

Bites:

2 protein shakes

1/2 banana

greek yogurt and berries with a bagel

cheezies and diet pop

hamburger helper and beans and  glass of milk and slice of bread

popcorn and pop at the threatre, date with hubby

tea

Vites: all in

Exercites: none

Susan C

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 12/31/15 2:19 am - VA

We need to get you an emoticon of a vampire when you're on graveyard shift.  

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 12/30/15 6:18 pm - Warner Robins, GA

Think I have more popcorn in my lap than what went in my mouth. WTH???

Wednesday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Fried egg
Sausage links
1 slice of rye toast
2 Oreos
Decaf protein coffee
Some sort of Asian style shrimp I threw together
Greek yogurt w/ almonds thrown in
Small square of date cake
Popcorn
Vites: all in
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 12/31/15 2:20 am - VA

I see what you did there. You tried to distract me from the Oreos with popcorn.  Ha!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 12/31/15 2:49 am - Warner Robins, GA

LMAO!! Thought you'd be too busy getting fingerprinted. We won't be seeing you on wanted posters will we?

My next door neighbor is a government employee, I love when the Feds question me about her. "Do you know if she is a terrorist?" Yeah, like I would live next door to some wacko and not call the authorities. Duh?

MajorMom
on 12/31/15 3:09 am - VA

What I don't understand about the security clearance questions is why they don't ask about my BFFs on Facebook. They know me better than my neighbors.  lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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