***Wednesday Bites, Vites & Exercites***
Hi guys,
Very busy day jumping through bureaucratic hoops...trying to get fingerprints done for the new job.
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - protein shake (30g)
S - peanuts
D - fish nuggets
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello everyone, hump day today. and back to work for me, crazy schedule coming up - I work evenings tonight then 3 graveyard shifts, so things will be off a little over the next while.
Bites:
2 protein shakes
1/2 banana
greek yogurt and berries with a bagel
cheezies and diet pop
hamburger helper and beans and glass of milk and slice of bread
popcorn and pop at the threatre, date with hubby
tea
Vites: all in
Exercites: none
Susan C
We need to get you an emoticon of a vampire when you're on graveyard shift.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Think I have more popcorn in my lap than what went in my mouth. WTH???
Wednesday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Fried egg
Sausage links
1 slice of rye toast
2 Oreos
Decaf protein coffee
Some sort of Asian style shrimp I threw together
Greek yogurt w/ almonds thrown in
Small square of date cake
Popcorn
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I see what you did there. You tried to distract me from the Oreos with popcorn. Ha!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
LMAO!! Thought you'd be too busy getting fingerprinted. We won't be seeing you on wanted posters will we?
My next door neighbor is a government employee, I love when the Feds question me about her. "Do you know if she is a terrorist?" Yeah, like I would live next door to some wacko and not call the authorities. Duh?
What I don't understand about the security clearance questions is why they don't ask about my BFFs on Facebook. They know me better than my neighbors. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny