***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
L - veggie beef soup--all gone now
L - protein shake (30g)
S - popcorn
D - meat loaf and rice
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES: 
none

Hello everyone, hope you are having a wonderful day,

Bites:

protein shake

cobb salad

slice of ham

greek yogurt and berries

cheezies

pork chop with rice and beans

mini cupcake

Vites: all in

Exercites: none

Susan C

Sounds good!  : )

Labs came back. Iron has dipped lower, and this was before I ran out of pills. Go figure. Blood platelets are also low. Nurse practitioner wants to retest the blood platelets. All else looks good.

Tuesday bites:

decaf protein coffee 

turkey bacon 

fried crispy Parma ham

decaf protein coffee 

bacon cheesesteak w/ tomatoes and mayo

mini carrots 

few chips

2 cookies

3 chocolates 

decaf protein coffee 

fried egg

Gina's favorite.........scrapple

slice of appropriately buttered rye toast 

popcorn

Decaf protein coffee 

vites: all in

fluids: 90 oz.

Good luck with the platelets. You might go on labtestsonline.org and read up on the various iron tests. Good info on that site. 

Haha...I associate scrapple with hagus.