***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - egg & hacon
L - chef salad
S - Christmas cookies
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done 
iron: done
evening batch: 
heme iron:

EXERCITES: 
None

Happy Sunday, so I have had a few treats over the last couple days, at home and at work, so glad they are pretty well done,

Bites:

protein shake

ham sandwich

orange

cookies

pizza

chocolates

Vites: all in

Exercites: none

Susan C

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - egg & hacon
L - chef salad
S - Christmas cookies
D - beef hotdogs w/cheese
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done 
iron: done
evening batch: done
heme iron: done

EXERCITES: 
None

Happy Sunday everyone.

Decaf protein coffee
Crispy Parma ham
2 eggs in a basket ( toads in a hole, or what ever you call them)
Small piece of date cake
Decaf protein coffee
Leftover shrimp
Artichoke dip w/ Tostitos
2 cookies
1 chocolate
Vanilla protein smoothie
Few bacon cheese fries
Insides of a cheesesteak
Popcorn
Vites: missing iron, all else in
Fluids: 80 oz.

Check your pharmacies for Feosol or Bifera. Our Walgreens carries it.