***Friday Bites, Vites & Exercites***
Hi guys,
Merry Christmas and Happy Holidays! 
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
L - bites of egg, bacon, sausage, grits, English muffin
S - Christmas cookies
S - Greek yogurt
D - Chinese food
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
heme iron: pending
EXERCITES:
managing a Christmas crowd
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Sounds wonderful! :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
