***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
S - buttered flat bread toast
L - protein shake (30g)
S - popcorn
D - chicken tenders
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
housework--scrubbing grout in upstairs bath
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Soo Excited and I just can't hide it - after tonight I have 3 days off. I am still sick but mentally I feel happy happy happy.
Bites:
1 protein shake
2 pieces of pizza- the frozen kind you cook in the oven
grapes
chicken noodles soup and a ham sandwich
2 chocolates
lots of tea
Vites: all in
Exercites: none
Susan C
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Best time of year to be really happy. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Tummy hurt all day. Anything that I tried to drink or eat, hurt. Thankfully things seem to be settling down now.
Tuesday bites:
Decaf protein coffee
Cheese stick
Lots of hot tea
Small bowl of egg drop soup
Decaf protein coffee
More hot tea
2 slices of Bologna
Decaf protein coffee
Vites: missed a few batches. Just couldn't get my self psyched up to swallow them.
Fluids: 80 - 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Ugh! I hope all is well today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
