***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - Taco Bell taco pizza and a taco
S - sliced apple and pear
D - fish nuggets
S - pound cake
VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
laundry and babysitting
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Norreen I'm doing chips and salsa tomorrow, i do mine with hamburger and cheese on them and then dip them in salsa and sour cream, so excited to make them tomorrow.
Bites:
ww bagel with peanut butter and jam
noodles and canned ham
graveshift (one more to go)
ww spag and meat sauce
yogurt and berries
couple chocolates
Vites: all in
Exercites: walk around apt building, checking out the gyms in all 4 buildings, had to compare to see if there were better then the one in my building.
Susan C
Yum! I should fix some loaded chips and salsa soon.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny