***Saturday Bites, Vites & Exercites***

MajorMom
on 1/2/16 2:22 am, edited 1/3/16 2:44 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - Taco Bell taco pizza and a taco
S - sliced apple and pear
D - fish nuggets
S - pound cake

VITES:
morning batch: done
calcium batches: done 
iron: done
evening batch: done   
heme iron: done

EXERCITES: 
laundry and babysitting

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 1/2/16 2:09 pm - Saskatoon, Canada

Norreen I'm doing chips and salsa tomorrow, i do mine with hamburger and cheese on them and then dip them in salsa and sour cream, so excited to make them tomorrow.

Bites: 

ww bagel with peanut butter and jam

noodles and canned ham

graveshift (one more to go)

ww spag and meat sauce

yogurt and berries

couple chocolates

Vites: all in

Exercites: walk around apt building, checking out the gyms in all 4 buildings, had to compare to see if there were better then the one in my building. 

Susan C

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 1/3/16 2:42 am - VA

Yum!  I should fix some loaded chips and salsa soon.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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